Self-Regulation
True or False: Only kids, NOT adults, need to use coping skills?
False
True or False: When talking one on one with someone eye contact is expected non-verbal communication.
True
True or False: Bad organization skills lead to procrastination?
True
True or False: Respect is treating others how you want to be treated.
True.
True or False: The skills you learn with Ms. Bria are skills you can use the rest of your life.
True.
What is something you use when you need to calm down?
Coping skills, ex. deep breathing, walking outside, talking to someone, fidgeting.
What are the steps to asking for help?
1. Think about who can help you.
2. Ask them for help, be specific.
3. If you have to wait, be patient, and after they've helped you say thank you.
What are two ways you can manage your time? *Think about ways you can manage your day*
Create a schedule, use a planner, set timers, or plan out the day.
If you have to be to class by 8:00 what type of boundary is this?
Time boundary
THINK of possible solutions.
If I forget to set my alarm and overslept missing my bus. What is the cause and what is the effect?
Effect: I overslept and missed the bus
When giving a meaningful apology, what are the steps?
1. I'm sorry for...
2. It was wrong because/Next time I will
3. Is there anything I can do to make it up.
True or False: you should postpone major tasks for minor ones?
False
What are three ways you can show kindness to others?
Saying thank you (manners), giving a compliment, holding a door, helping out, and waving or smiling.
What are 3 things good friends do?
Celebrate your success, don't judge you, believe your words, and are caring&empathetic.
What are two things inside of your control and two things outside of your control?
Inside: emotions, actions, words, effort.
Outside: others words, the weather, others emotions, and what others do.
What are nonverbal ways to show you are actively listening?
What is nodding or eye-contact.
How does organization help you in your daily life?
Have more time, spend time wisely, handle stress, or handle change.
What are three things a toxic friend might do?
Talk behind your back, be disrespectful, control you, get jealous, and make you feel bad.
When I prepare to go shopping and budget my money, I need to think about ____ vs. _____.
wants vs needs.
Name the four colored zones of regulation and an emotion that is in each one.
Blue- sad, Green- happy, Yellow- frustrated, Red- mad.
What are the three styles of communication?
Assertive, Aggressive, and Passive.
What are two ways you can be organized in your classroom or at school?
When is it ever okay to share your friends secrets?
Only if they are in danger.
What is ADAPT?
Social-emotional skills training. Learning life skills to use everyday.