Monday
We can do what you want to do, that's ok" is an example of which communication style?
Passive
True or false ACCEPTS is an emotion regulation skill.
False!
What tool helps us to observe our emotional intensity and map out the order in which early warning signs occur, and figure out how to respond appropriately to our body's signals.
Emotion Ladder (specifically this week we created an Anger Ladder)
Which rigid thinking trap involves seeing one extreme or another.
All or nothing/ black or white
Which bird did Benjamin Franklin want to be the US national bird?
Which DBT skill is used to ask for what we want or refuse a request?
DEARMAN/DEARWOMAN
Guilt and shame are sometimes used synonymously. Which could be described as... "I did something bad"?
"I did something bad" = Guilt
Name the senses that we channel when we use the skills Self-Soothe
Sight
Hearing
Smell
Taste
Touch
What are 3 defusion techniques learned in group this week?
I'm having the thought that, weird word replacements, thanking your mind, singing your thoughts, saying your thoughts in accents, imagery replacement
The unicorn is the national animal of which country?
DAILY DOUBLE!!!
We talked about 4 communication styles on Monday. One of these is Assertive communication. What are the other three?
Passive
Passive Aggressive
Aggressive
If I do something that takes a lot of brainpower to mindfully distract myself during strong emotions, which letter of ACCEPTS am I using? Also...what does that letter stand for?
Thoughts
Name the three zones on the emotion ladder
Safe zone
Warning zone
Crisis zone
Finish the sentence " Thoughts are just ________"
Thoughts
In the state of Georgia, it’s illegal to eat what with a fork?
Fried Chicken
What are the two letters in DEAR WOMAN that increase buy in for the other person to comply with our request.
Reinforce and Negotiate
Name 5 of the letters in the ACCEPTS acronym
Activities
Contributions
Comparisons
Emotions
Push away
Thoughts
Sensations
What does TIPP stand for?
Temperature Reduction
Intense Exercise
Paced Breathing
Progressive Muscle Relaxation
Fill in the blank:
_________ is a set of techniques by which we attempt to recognize that thoughts are not reality, and that they do not have to completely define the world we live in.
Defusion!
What is the name of the largest ocean on earth?
Pacific Ocean!
Name 7 of the letters in the acronym DEARWOMAN.
BONUS!! For an additional 100 points, name all 9!
Describe
Express
Assert
Reinforce
Willingness to hear "no"
Openness to other options
Mindful
Appear Confident
Negotiate
Guilt and shame are sometimes used synonymously.
Which could be described as... "I am bad"?
"I am bad"= Shame
Finding the balance between our emotional mind and our rational mind is called:
Wise Mind
Name 6 thinking traps (cognitive distortions)!
All or nothing, over generalization, catastrophizing, minimizing, fortune telling, mind reading, should statements, mental filtering, labeling, emotional reasoning, etc etc
Entire team (each person) tell two reasons why you are proud of yourself
We are proud too!!