Wise Mind
When you are in this mind, you tend to use facts, reason, and logic?
What is reasonable mind.
Make this goal SMART: I want to be happy
What is "I will write down three things I am grateful for in a journal every night before bed for the next 30 days" or any other version
What are our actions.
Cool, Rational, and Task-focused are all traits of what state of mind.
Reasonable Mind
Without this final component, a goal is just a "someday" dream, what is the final component?
What is Time-bound?
At what point on the mood rating scale should you use opposite action?
What is distress level 2-7
When you are in this mind, you are ruled by your moods, feelings, and urges to do or say things.
What is emotional mind.
To make a goal follow this rule, you might use a calendar, a fitness app, or a simple checklist to prove you actually did what you planned.
What is Measurable?
What does Opposite action mean?
What is to do the opposite behavior of what our urges tell us to do in an effort to also change our emotion.
What is a Behavior Chain?
What is a helpful tool to understand our unhelpful and helpful behaviors.
What is Wise Mind?
What is the integration of both reasonable and emotional states of mind.
What does SMART stand for?
What is Specific, Measurable, Action-Oriented, Realistic, and Time-bound
What pillar of DBT does the Opposite Action skill fall under?
What is emotion regulation.
In Behavior Chains, what does vulnerabilities include?
What are sleep patterns, hunger, substance use, fatigue, stress, who we are surrounded by, racing thoughts, weather, time of day, and/ or physical location.
Bonus SEEDS Question: What does one of the S stands for in SEEDs and what is your current goal for it?
What is Sleep, or Self- Care.
Bonus SEEDS Question: What does one of the E stand for in SEEDS and what's your current goal for it?
What is Eating
Bonus SEEDS Question: What does one of the E stand for in SEEDS and what's your current goal for it?
What is Exercise
Bonus SEEDS Question: What does one of the D stand for in SEEDS and what's your current goal for it?
What is Doctor’s Orders
Bonus SEEDS Question: What does one of the S stand for in SEEDS and what's your current goal for it?
What is Sleep, Self-Care, Spiritual, Social, etc....