What Skill?
What skill helps me see the moment?
Hint: what is happening inside and outside of me right now
Clear Picture
What skill helps me communicate with people?
Hint: We communicate with body language, face expressions, talking, etc.
Expressing Myself
What are some of the things we notice/do when we do Clear Picture?
Notice Breathing, Notice Surroundings, Notice My Body (Body Check), Label and Rate My Feelings, Notice My Thoughts, Notice My Urges
What level of emotions are on the Feelings Rating Scale?
Hint: Number _ to number _
0 to 5
(0, 1, 2, 3, 4, 5)
What are the two categories of skills?
Hint: _ The Time and _ Only
All The Time skills and Calm Only skills
What skill helps me have positive relationships with myself and other people?
Relationship Care
What skill helps me FIX situations?
Problem Solving
How can we handle risky situations with a Safety Plan?
Hint: Rattlesnake in the corner of the room
We can FOCUS on New Me Activities (low risk)
Move away (medium risk)
Leave the area (high risk)
What is happening if I am at a level 5 emotion?
I am hurting myself, others, or things around me
How many skills should I use if I am at a level 3 angry?
4 skills!
(3 + 1)
What skill helps me handle risky situations?
Safety Plan
What is the skill I use when I DO something positive to step toward my goals?
On Track Action
What are some of the steps I need to take to Problem Solve?
Hint: A, B, C
Check All Options
Make Plans A, B, and C
What feeling and rating would you give if you're feeling calm, in control, and okay?
Calm, happy, content, etc.
Level 1, 2, or 3
At what levels of emotion can I use my All-The-Time skills?
0-5
What skill do I always use after Clear Picture?
Hint: Skill 2
On-Track Thinking
What skill helps me get what I want from people?
Getting It Right
What are the "Right" parts of Getting It Right?
We use the...
Right Mind
Right Person
Right Time and Place
Right Tone
Right Words
What is happening if I am at a Level 4 emotion?
I'm having a hard time talking, listening, and staying on track.
I might have difficulty focusing.
At what levels of emotion can I use my Calm Only skills?
0-3
What are the numbers of the 3 skills I use first in all situations?
1 (Clear Picture), 2 (On-Track Thinking), 3 (On-Track Action)
New Me Activities
What do we use for the Right Words when we're using Getting It Right?
Hint: SEALS
Hint 2: It might be something sweet...
Sugar (being kind and using kind words)
Explain the situation
Ask for what I want (in a direct and clear way)
Listen (so I understand what they are saying)
Seal the deal
How scared am I feeling if I'm a level 0 scared?
Not scared at all OR very, very little scared
Why can't I use my Calm Only Skills at level 4 or 5 emotions?
I can't think, speak, or listen clearly
I can't have a 2-way street conversation
I will make the situation worse