Clue Snooping
What is evidence?
Clues, proof, facts, 100% true
Is growth mindset a CBT or DBT skill?
CBT
True or False- there are 7 different versions of STOP.
False, there are 2!
What are the three different communication styles? HINT: they are 3 different animals.
Aggressive tiger, passive turtle, assertive owl.
Would you rather speak every language in the world or talk to animals?
AWESOME!
What is an example of a fact vs. opinion?
Fact: today is Friday
Opinion: Friday is the best day of the week
What does, "my brain is like a muscle" mean?
It means, we can exercise our brain like other muscles in our body by challenging it with difficult situations to grow and get stronger.
What is something you can change the channel to?
"vacations" or "video games I like" or "my pet" or "Florida”
What are examples of unhelpful communication?
Yelling, screaming, hitting, hiding, ignoring, etc.
Would you rather have a puppy or a kitten?
MEOW-SOME!
PAW-SOME!
What are the two types of evidence we look for in clue snooping?
Helpful and unhelpful.
Give an example of two things now, that you couldn't do a year ago.
Ride a bike, multiplication, read, other appropriate answers accepted.
Besides STOP, freeze your body, what is the second way we can practice STOP?
STOP change the channel.
Which of the two communication styles are unhelpful?
Aggressive tiger and passive turtle.
If you could choose one food to rain from the sky what would it be?
What a delicious rain!
Is this helpful or unhelpful evidence:
My teacher told me I was helpful in class
Helpful! Good Job
If we replace our ANT with a growth mindset statement, how does that make us feel? Ex. If I think "This will take hard work, but I can keep trying!", how does that make me feel?
Happy, calm, excited, proud, motivated, encouraged.
Name a time where either version of STOP would be a helpful skill to use.
“When I’m having a lot of ANTs” or “When I want to be unsafe”
Give an example of communicating like an assertive owl.
Ex: asking for help, using a DEAR, calm voice, calm body, using a skill.
If you had a time machine, where would you go?
So fun!
Imagine you are having the ANT "I never get what I want".
You found these pieces of unhelpful evidence:
- I didn't get a prize from the prize box
- My sibling got to stay up later than me
You ALSO found these pieces of helpful evidence:
- My mom said I could have a friend over
- I got a new toy for my birthday
What is an example of a more balance thought to replace your ANT?
"Sometimes I get what I want and sometimes I don't"
"It's okay if I don't get a prize because I got a new toy yesterday"
Turn this fixed mindset statement into a growth mindset statement. "I am not in control of my voice or body"
"I am learning skills to help me be in control of my voice and body"
What does each letter of STOP stand for?
STOP, freeze your body
Take a step back
Observe the situation
Proceed and make a helpful choice
When we are communicating like a passive turtle, do others know what we need?
NO!
If you were given a million dollars and had to spend it all in one week, what would you buy?
BIG MONEY!!!