About RISE
Name all the the Adolescent Therapists' Names
Nicole, Brittany, Abby, Rebecca
What does the "T" in the "THINK" skill stand for
THINK
What is Mindfulness of Current Thoughts?
a.) Distress Tolerance
b.) Emotion Regulation
c.) Interpersonal Effectiveness
*Hint it is not a mindfulness skill
b.) Distress Tolerance
Is Check the Facts skill
a.) Mindfulness
b.) Distress Tolerance
c.) Emotion Regulation
d.) Interpersonal Effectiveness
c.) Emotion Regulation
True of False: Problem Solving is a Mindfulness Skill
False
Who are the two adolescent providers?
Erik and Kiira
What does the "I" in THINK skill stand for?
Interpretations
What is the first step to practice Mindfulness of Current Thoughts?
1.) Observe your thoughts
Is the following statement
A.) Fact B.) Interpretation
"They didn't say hi to me like they usually do. They must be mad at me"
B.) Interpretation
True of False:
Step 1 is "Figure out and describe the problem situation"
True
What are the four types of groups each day?
Behavior Activation, Skills, Psychoeducation, and Creative Application (Art)
Is THINK skill
a.) Mindfulness
b.) Distress Tolerance
c.) Emotion Regulation
d.) Interpersonal Effectiveness
d.) Interpersonal Effectiveness
What is the second step for practicing Mindfulness of Current Thoughts?
Adopt a Curious Mind
-Ask "where do my thoughts come from"
-Notice that every though that comes and goes from your mind
What is the first step of Check the Facts?
Asking yourself "what is the emotion I want to change?"
True or False:
There is only 1 solution to a problem
False
What are the 4 check out questions?
1.) How are you feelings?
2.) What did you learn today?
3.) What skill(s) are you going to practice?
4.) How are you going to practice these skills?
Why do you use the THINK skill?
When you want to make peace, reduce conflict, and reduce anger, THINK about it differently.
True or False:
You have to act on your thoughts
False
Give an example of when sadness fits the facts.
Provide a example
True or False:
If your action plan doesn't work out, you should quit.
False
What does "DBT" stand for?
Dialectical Behavioral Therapy
Step by step how do you use the THINK skill?
1.) Identifying the situation
2.) Look at how your emotion mind is being fueled.
3.)
T-Think about it from the other person's perspective
H-Have empathy
I-Interpretations, and thinking about explanations for other's behaviors
N-Notice how the other person may be feeling and or trying to help the situation
K-Kindness and gentle when you approach the other person
To practice this skill you need to
a.) Suppress your thoughts to understand your emotions
OR
b.) Don't block or suppress your thoughts, just acknowledge them without judgement
b.) Don't block or suppress your thoughts, just acknowledge them without judgement
Does GUILT fit the facts for the following situation:
"You feel guilty when your friend visibly irritated and upset by something, but you have done nothing wrong"
Guilt does NOT fit the facts:
You have nothing to feel guilty for, in the facts of the situation.
After you have checked the facts, what is the next step for problem solving?
Identify your goals