Random Category
What breed of dog does Abby have?
Dachshund
What module is the STOP skill?
Distress Tolerance
What module is Accumulating Positives: Short Term?
Emotion Regulation
What module is the GIVE skill?
Interpersonal Effectiveness
What module is the HOW skill?
Mindfulness
Does Nicole have cats or dogs?
Cats!
Give an example of when to use the STOP skill
Distress Tolerance skills are used in situations where distress is 7/10-10/10.
Give an example of when distress is high
Give an example of Accumulating Positives: Short Term
Give an example of a pleasant event that you can do.
What is the GIVE skill used for?
Its a guideline for relationship effectiveness: keeping relationships
What does "Nonjudgmentally" in this skill mean?
-Seeing but not evaluating as "good" or "bad"
-Acknowledge but don't judge
Which therapist has a nose piercing?
Rebecca
What does the "O" in the STOP skill stand for?
Observe
True or False:
In this skill you should be constantly aware of whether you deserve this positive experience.
False:
In this skill you need to work on being "Unmindful of Worries". Not focusing on when the experiencing will end, or whether you deserve this positive experience.
True or False:
Being Gentle in the skill is about speaking quietly and slowly.
False:
"Gentle" incorporates Not attacking, not threatening, not judging, and no "sneering".
True or False:
The HOW skill should only be used when you have high distress
False
What is Brittany's dog's name?
Otis
True or False:
In this skill STOP can only be done quickly
False.
This skill can be use as an opportunity to take time, including giving yourself a break, being mindful with thoughts and feeling, and asking your Wise Mind on continuing.
What other skills that are a part of this skill?
(Need to name 1, but there are two correct answers)
-Opposite Action: Avoid Avoiding
-Mindfulness of the pleasant events
Give and example of when and how to use the GIVE skill
This skill is used for communicating with people in your life, and keep positive relationships.
Give and example of a relationship you would use this with, and how you would use this in that relationship
What are the 3 steps of the HOW skill
-Nonjudgmentally
-One-Mindfully
-Effectively
How do you spell both provider's first names?
Kiira and Erik
S-Stop
T-Take a step back
O-Observe
P- Proceed Mindfully
True or False:
The purpose of Accumulating Positives: Short Term, is to just do fun things every once in awhile.
False.
In this skill you need to be building positives experiences, being mindful during each event, refocusing if needed, and working towards being unmindful of worries.
Also- This skill asks for you to do one thing EACH DAY that lead to positive emotions.
What does GIVE stand for?
G-Gentle
I-Interested
V-Validate
E-Easy Manner
When would you use the HOW skill?
Anytime!
Mindfulness skills can be used with low distress on their own, and incorporated with other skill.