Show:
Mindfulness
Emotion Regulation
Distress Tolerance
Interpersonal Effectiveness
Middle Path
100
The two parts of Wise Mind
What is Emotion Mind and Rational/Reasonable Mind
100
The skills that encourages you to take care of yourself physically
What is PLEASE
100
These go in your self-soothing kits
What is objects that soothing to all 5 senses
100
The E in DEAR MAN stand for..
What is Express your emotions
100
You don't have to like it, agree with it or approve of it, but you should practice...
Acceptance
200
Name two of the What Skills
What is Observe, Describe, Participate
200
PLEASE stands for this
What is Treat physical illness, balanced eating, avoid mood altering behaviors, balanced sleep, exercise
200
Name two parts of the acronym IMPROVE
What is Imagery, Meaning, Prayer, Relaxation, One thing at a time, Vacation, Encouragement
200
When interacting with others it is important to GIVE. Name two components of GIVE.
What is gentle, interested, validate, easy manner
200
The type of acceptance practiced in Middle Path
What is Radical Acceptance
300
Name the three How skills
What is Non-judgmentally, Effectively, and One-Mindfully
300
Name one part of the acronym VITALS
What is Validate self, imagine a solution, take small steps, applaud yourself, lighten your load, sweeten the pot.
300
Name three parts of ACCEPTS
What is Activities, Comparisons, Contributing, opposite Emotion, Pushing Away, Thoughts, Sensations
300
The acronym that reminds you to respect and validate yourself
What is FAST
300
Avoid this in Middle Path thinking and communication
What is (i.e. black and white thinking, Buts, Shoulds)
400
The opposite of multi-tasking
What is one-mindfully
400
When your emotions take over and are in the drivers seat. When you are prone to impulsively acting on your emotion alone you are in a state of..
What is emotional vulnerability
400
Exercise is a good treatment for anxiety because it helps you learn to manage
What is the physical symptoms
400
Name three important "Dos" of communication
What is (i.e. keep tone/volume neutral, use I statements, ask for time out if needed, remain respectful)
400
Rephrase using Middle Path vocabulary: Being open to treatment and difficult change vs Being very resistant and guarded to change and others
What is Willingness vs Willfulness
500
Name one of the A's in the AAA Model of mindfulness (Hint: think of what basic concept in Mindfulness starts with an A)
What is Acceptance, Awareness, Action
500
Name one of the components of ABC
What is accumulate positives, build mastery, cope ahead of time.
500
Tool to help you analyze a problem behavior, what made you react the way you did, and the consequences
What is DT Behavioral Chain Analysis
500
The three acronyms in IE help you gain three types of effectiveness. Name two types.
What is Objective Effectiveness, Relationship Effectiveness, Self-respect Effectiveness
500
A key component in Middle Path is learning how to do this for self and others
What is Validate