Motivation/Responsibility
What is responsibility?
Responsibility is when you can be relied on to do the things that are expected or required of you.
What are the 3 parts to the triangle (hint: the week we learned the domino effect).
Thoughts, Feelings, Actions
What does the T stand for in a SMART Goal?
When you feel overwhelmed, what can you do to help calm your mind? (give 2 things)
talk to a trusted friend or adult, deep breathing, go for a walk, etc.
How many hours of sleep should you get every night?
9-12 hours
What is intrinsic motivation?
What is it called when someone truly understands another person’s feelings and thoughts?
Empathy
Why is it important for a goal to be achievable?
So you can realistically accomplish it. You want to set yourself up for success!
What is one thing you can do when you notice someone else is feeling upset or overwhelmed?
Talk to them, ask them if they are okay, help them take deep breathes, let a trusted adult know.
Name 2 ingredients in a cigarette.
Tobacco, Nicotine, Tar, Acetone (nail polish remover), Ammonia (cleaner), Arsenic (rat poison), Benzene (rubber cement), Butane (lighter fluid), Cadmium (battery acid), Carbon monoxide (car fumes), Lead
How can you show responsibility in a group project?
By contributing your fair share of work.
Why do you think people have different feelings when faced with the same situation?
We are all unique and have different past experiences.
What is a good example of a measurable goal?
I will read 3 books this month.
Demonstrate one of the breathing exercises we practiced in class.
(roller coaster breathing, lemon squeeze, 4-7-8, flower and candle)
Name 2 ways you can maintain healthy relationships.
Treat others with respect and fairness
12 TBS values
Offer help to those in need
Take time to listen to those in need
Don’t hurt people’s feelings
Find fun activities to do with friends and family
Why is it important to take responsibility for your actions?
It helps build trust and shows maturity.
Why is stereotyping dangerous?
Everyone is unique, we should never make predictions about others until we get to know them.
Why is it helpful to write down your goals?
It makes them more concrete and helps you stay focused.
What are some positive affirmations or thoughts you can tell yourself when you’re feeling down?
multiple answers
What type of food is high in protein?
Meat, beans, nuts, and dairy.
Define extrinsic motivation and give 2 examples.
A reason to do something that comes from another person or from something else outside of yourself.
2 examples: consequences, grades, parents cheering you on, etc.
Explain the domino effect of our thoughts.
when one thought occurs, it leads to the corresponding feeling, which then naturally leads to a specific action, much like how one falling domino knocks over the next in a chain reaction
DAILY DOUBLE
Tell me what all the letters in SMART stand for.
Specific
Measurable
Achievable
Realistic
Time
Writing down your thoughts and feelings can help you process them better. What is this practice called?
Give me 3 unhealthy habits.
Eating junk food all of the time
Smoking
Playing video games all day
Watching tv for a long period of time
Drinking alcohol