deep breathing, muscle relaxation, taking a break, etc.
100
Name a feelings/emotion.
All kinds!
100
Name the three animals and what communication style they represent
Passive-Turtle
Assertive-Owl
Aggressive-Tiger
200
27+3-17=?
13
200
Model appropriate deep breathing.
In through your nose, hold your breath, exhale through mouth.
200
What does frustration look like?
Good!
200
Describe an aggressive communication style.
Honest
Selfish
Looking out for only what you want
Tone of voice is much louder
300
How old am I?
A)22
B)32
C)28
D)24
28 years young!
300
What do you do at home to calm down how do you let someone know when you need to take a break.
Depends on the person, but most people just need to switch to another activity to take their minds of something. Using an I-message to tell someone you need a break is a respectful way to do so.
300
What is the difference between being annoyed and being angry?
Great!
300
Use and I-Message to tell someone how you feel when they tattle on you for saying something you shouldn't have.
I Feel
When
Because
And I want
400
Largest state in the USA.
*Land not Population.
Alaska
400
Describe your peaceful place!
It can be anywhere, just remember to focus on the details.
400
What is your favorite feeling/emotion and why?
Excellent!
400
Role Play.
Express how you would tell a classmate that you don't want to play wit them even though you promised to earlier.
I know I said I would play with you earlier, but I don't want to right now. I'm sorry, let's try again next recess.
500
Distance to the moon?
The moon is 238,900 Miles
500
Name four different ways to calm down.
*cannot use ones named before.
Listen to music.
Talk to someone.
Take a nap.
Eat your favorite snack.
Go outside and play.
Count to 10.
500
How would you respond to someone calling you favorite hobby really dumb?
Take a breath
Identify how it makes you feel
Use an I-Message
500
Role play...
Tell someone you don't appreciate them distracting you assertively.
I understand that you would like attention right now, but what you are doing is distracting and not very helpful for me.