General Questions
The total number of skills
What is 9?
Doing a body check is part of this skills
What is Clear Picture?
This is the third skill
What is: On Track Action?
The goals of this skill are to help us have fun, feel good, distract ourselve and focus
What is New-Me Activities?
The reason I shouldn't use Expressing myself, Getting it Right or Relationship Care if I am above a level 3 feeling.
What is: I might yell at the person/say something I regret/be too emotional/make things worse (any)?
The 3 skills I use in every situation
What are:
1. Clear Picture
2. On-Track Thinking
3. On track Action
If I check my thought and find that it is Off-Track, I do this as part of On-Track thinking
What is: Turn it?
In this skill, I rate risk as low, medium or high
What is Safety Plan?
What is: Quick fix?
Choosing to speak to someone in a quiet environment when they aren't too busy is an example of choosing this.
Right Time and Place
The skill that helps me handle risky situations
What is Safety Plan?
These emotions can be rated from 0 to 5 on the feelings rating scale
What is: all of them?
The level of risk of walking at Main and Hastings at midnight and someone starts physically attacking someone nearby is
What is: high risk?
The first step in Problem Solving
What is get a Clear Picture (of the problem)?
Saying "thank you for taking the time to talk to me" is an example of using this.
What is sugar? (SEALS)
The feelings level I have to be to use Relationship Care
What is 3 or below?
"You can do this" and "You'll figure out a way" are examples of this.
What is: Cheerleading?
These are the 3 types of safety plans
What is:
1. Thinking
2. Talking
3. Writing
Folding laundry and playing video games are two examples of this
What is New Me Activities?
Admitting I did something wrong and saying I'm sorry are two part of this.
What is Steps of Responsibility?
The name of the creator of Skills Squad
Who is Julie Brown?
1. Clear Picture
2. On-Track Thinking
3. On-track Action
4. Safety Plan
5. New me Activity
The On-Track Action that you can use if you can't make any changes to a hard situation.
What is: Accept the situation
I make Plans A, B and C as part of this skill
What is: Problem Solving?
Texting, writing an email, talking, body language and drawing are all part of this skill.
What is: Expressing Myself?