Skill Name
Skill Number
Skill Type
Skill Ratings
Skill Description
100

Skill 2

What is On-Track Thinking?

100

Clear Picture

What is Skill 1?

100

Safety Planning

What is an All-the-Time Skill?

100

At least 3 Skills

How many skills do I use when I am at a level 2 feeling?

100

Helps me fix situations

What is Problem-Solving?

200

Skill 4

What is Safety Plan?

200

On-Track Action

What is Skill 3?

200

On-Track Action

What is an All-the-Time Skill?

200

At least 1 skill

How many skills do I use when I am at a level 0 feeling?

200

Helps me communicate with people

What is  Expressing Myself?

300

Skill 6

What is Problem Solving?

300

Getting it Right

What is skill 8?

300

Problem-Solving

What is a Calm-Only Skill?

300

At least 2 skills

How many skills do I use when I am at a level 1 feeling?

300

Helps me see the moment

What is Clear Picture?

400

Skill 5

What is New-Me Activities?

400

Expressing Myself

What is skill 7?

400

RelationSHIP Care

What is a Calm-Only Skill?

400

At least 5 skills

How many skills do I use when I am at a level 4 feeling?

400

Helps me focus, feel better, distract myself, and have fun

What is New-Me Activities?

500

Skill 9

What is RelationSHIP Care?

500

Problem-Solving

What is skill 6?

500

New-Me Activities

What is an All-the-Time Skill?

500

At least 6 skills

How many skills do I use when I am at a level 5 feeling?

500

Helps me get what I want from people

What is Getting It Right?

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