Show:
Skills List
1
Feelings Rating Scale
Categories of Skills
Recipe for Skills
Skills List 2
100

The skill that helps me notice what is happening inside and outside of me right now

Clear Picture

100

What feeling and rating would you give if you just woke up from a good nights sleep?

Tired, 1-2


100

Clear Picture, On-Track Thinking, On-Track Action, Safety Plan, and New-Me Activities are?

All-the-Time Skills or Calm-Only Skills

All-the-Time Skills

100

I am angry at a level 0. How many skills do I need to use?

(Hint: +1)

1 skill!

100

The skill that helps me THINK clearly about what I want and what will help me reach my goals

On-Track Thinking

200

The skill that helps me DO something positive to move towards my goals

On-Track Action

200

What feeling and rating would you give if someone stole your favorite game and you felt the urge to throw things?

Angry, 5

200

I can use All-the-Time Skills when I am emotion levels:

(Hint: #)

0-5!

200

I am tired at a level 1. How many skills do I need to use?

(Hint: +1)

2 skills

200

The skill that helps me handle risky situations

Safety Plan

300

The skill that can help me have fun, feel better, focus, or distract me

HINT: This skill can help me make a "new me"

New-Me Activities

300

What feeling and rating would you give if you missed your favorite meal at home?

Sad, 1-2

300

Problem Solving, Expressing Myself, Getting It Right, and Relationship Care are?

All-the-Time Skills or Calm-Only Skills

Calm-Only Skills

300

I am happy at a level 3. How many skills do I need to use?

4 skills

300

The skill that helps me solve my problems

Problem Solving

400

The skill that lets me share what is on my mind and heart with other people

Expressing Myself

400

What feeling and rating would you give if you're feeling calm, in control, and okay?

Calm 1-3

Angry, Sad, etc. 0

400

I can use Calm-Only Skills when I am at emotion levels: 

(Hint: #)

0-3!

400
I am scared at a level 4. How many skills do I need to use?

5 skills

400
How many skills are in the Skills List? (#)

9

500

The skill that helps me work with people to get what I want

Getting It Right

500

What feeling and rating would you give if a classmate was getting really angry near you?

Nervous, 3-4

Scared, 3-4

500

When I am at emotion levels 0-3, I can use:

a. Calm-Only Skills

b. All-the-Time Skills

c. Both

Both All-the-Time and Calm-Only Skills!

500

I am sad at a level 5. How many skills do I need to use?

6 skills

500

The skill that helps me take care of my relationships with other people

Relationship Care