Feelings
Coping Skills
Should I raise my hand?
Zones
Bathroom
100

Sam, you just won a real life pokemon! 

Are you feeling...

A. Tired

B. Happy

C. Angry 

B. Happy

100

You are feeling sleepy and you want to wake up, what coping skill should you use?

A. Laying down on the ground

B. Asking the teacher for a blanket

C. Ask the teacher if you can get a drink of water

C. Ask the teacher if you can get a drink of water

100

You need help understanding the instructions for reading. 

Should you raise your hand?

Yes! 

100

You're feeling silly! 

A. Blue

B. Red

C. Yellow

Yellow

100

Are you supposed to be really loud in the bathroom?

A. YEAH

B. No, just use your normal voice

B. No, just use your normal voice

200

Sam, you just dropped your ice cream on the ground.

Are you feeling....?

A. Excited

B. Disappointed

C. Bored

B. Disappointed 

200

You are feeling very silly and can't focus on school, what coping skill can you use?

A. Tell a classmate a joke

B. Spill water on the table

C. Take 5 deep breaths

C. Take 5 deep breaths

200
Your arm itches. 


Should you raise your hand?

Nope!

200
You are feeling ready to learn! 


A. Red

B. Yellow

C. Green

C. Green!

200

If you need help in the bathroom, what should you do?

A. Stay really really quiet

B. Ask a classmate to get the teacher

C. Don't tell anyone

B. Ask a classmate to get the teacher

300

Sam, your little brother just got a puppy and you didn't. 

Are you feeling...?

A. Jealous

B. Lazy

C. Scared

A. Jealous

300

Sam, someone just threw a pencil at you and you're mad. What coping skill can you use?

A. Ask teacher to take a break outside of the classroom

B. Throw something back at them

C. Make faces at them from far away

A. Ask teacher to take a break outside of the classroom

300

You need to take a break and get water. 

Should you raise your hand?

Yes

300

You are feeling disappointed. 

A. Blue

B. Green

C. Red

A. Blue

300

If someone pushes you in the bathroom, you should...

A. Push them back

B. Tell the teacher

C. Tell someone else to push them back

B. Tell the teacher
400

Sam, you just got called on in class and you gave the right answer!

Are you feeling...?

A. Grumpy

B. Furious

C. Proud

C. Proud

400
Sam, your teacher got upset with you for playing to roughly at recess and you're frustrated. What coping skill can you use?

A. Roll your eyes at the teacher

B. Stay mad all day

C. Take some deep breaths and a drink of water

C. Take some deep breaths and a drink of water

400

Your stomach hurts.


Should you raise your hand?

Yes
400

You are feeling really really angry.

A. Yellow

B. Red

C. Blue

B. Red

400

How long should you spend during a classroom bathroom break?

A. A really really really long time

B. However long you want, you're the boss

C. As soon as I'm done. I wash my hands and leave

C. As soon as I'm done. I wash my hands and leave