Health, Body, & Mind
The science that deals with healthful living
Hygiene
Which type of shoes should be worn to reduce fatigue caused by standing for long periods of time?
Low, broad heeled shoes
This is the belief in your own abilities, which helps you speak clearly and professionally.
Self Confidence
An outward reflection of your inner feelings, thoughts, attitudes and values define your:
Personality
This type of mindset helps you view challenges as opportunities to grow rather than failures.
Growth Mindset
Individual system for maintaining your cleanliness and health
Personal Hygiene
To prevent lower back pain, you should always sit with your feet in this position.
Flat on the floor
The tempo used during a verbal exchange is called the:
Rate
Positive human relations are built on this foundational value, which involves being honest and ethical.
Integrity
An effective way to build trust is to:
Communicate in open, honest ways
How much water is the human body made of
2/3
Name two long-term effects of poor ergonomics in the salon or spa environment.
Carpel Tunnel, Tendinitis
Which of the following descriptions is true of speaking with clarity?
Less Is More
Personal system of moral principles and values
Personal ethics
Taking care of your mental and emotional health through journaling, talking to someone, or meditating builds this internal strength.
Emotional Resilience
You clients environment can help you determine (2 answers)
Hydration Needs
UV Protection
Bending the knees slightly and pulling in abdominal muscles describe
Pelvic Tilt
This is one of the most important communication skills when working with clients—it means truly focusing on what they are saying without interrupting
Active Listening
This is the ability to adjust your behavior or communication style depending on who you are interacting with.
Resilience is developed by solving problems and:
Learning from mistakes
The topical form of Vitamin A that promotes cell turnover and increases skin elasticity
Retiol
Using proper equipment can prevent
Repetitve Strain Injury (RSI)
Adjusting your beavior to ensure your messages are being understood, and adpating your approach is referred to
Flexing
This principle in the Paul Mitchell culture reminds you to treat others with kindness—no exceptions.
Be Nice Or Else
What to consider first when persisting through a setback
Face The Problem