Skincare
This step removes dirt, oil, and makeup and should be done morning and night.
What is cleansing?
This type of movement helps improve circulation and gives your skin a natural glow.
What is exercise?
This simple action of writing things down helps clear your mind when it feels overloaded.
What is a brain dump?
This is what you wear to smell amazing, feel confident, and have a bit of aromatherapy throughout the day.
What is fragrance (perfume, cologne)?
This is when your skin goes into repair and regeneration mode.
What is sleep?
This product protects your skin from UVA and UVB rays and should be worn daily.
What is sunscreen (SPF)?
This type of training helps maintain muscle and metabolism as we age.
What is strength training?
This shift encourages you to speak to yourself the same way you would your best friend.
What is positive self-talk (or being kind to yourself)?
This is the best place to apply fragrance so it lasts longer throughout the day.
What are pulse points?
Most adults need this many hours of sleep per night for optimal health.
What is 7–9 hours?
This step helps remove dead skin cells and should be done 1–3 times per week.
What is exfoliation?
This type of exercise improves stability and helps prevent falls.
What is balance training (or balance exercise)?
This cozy self-love habit includes things like fuzzy socks, comfy pajamas, and letting your body relax.
What is getting comfortable (or creating a cozy environment)?
Applying fragrance after this skincare step helps it last longer on the skin.
What is moisturizing (or applying lotion)?
Poor sleep can lead to this under the eyes and dull-looking skin.
What are dark circles (or puffiness)?
This type of product adds water to the skin, while moisturizers lock it in.
What is hydration (or a hydrating product/serum)?
This type of exercise keeps the heart rate high for a specific time.
What is cardio (or HIIT, Tabata)?
This natural resource (like sunshine or ocean waves) can help reduce stress and improve your mood.
What is nature (or getting outdoors)?
This type of product allows you to layer scent and make it last even longer.
What is a matching body lotion (or fragrance layering)?
This evening habit helps improve sleep quality by calming the body.
What is a bedtime routine (or sleep hygiene)?
This is the correct order: cleanse, treat, moisturize, and this final daytime step.
What is SPF (or sunscreen or protection) ?
This benefit of exercise helps deliver oxygen and nutrients to your skin.
What is improved circulation?
This foundational practice involves embracing who you are and recognizing that you are chosen, loved, and enough.
What is self-love (or self-acceptance)?
These are the three layers of a fragrance that unfold over time on your skin.
What are top, heart, and base notes (or head, body, bottom) ?
This hormone increases when you don’t get enough sleep and can impact stress and aging.
What is cortisol?