SLEEEEEEEEEP

All about sleep

100

Sleep is Vital for these 2 types of health and wellness

Physical and Mental Health

200

People are more likely to make these types of decisions when they are tired

Impulsive

300

This is the number of hours of sleep the average teen requires to function properly

8-10

400

Having a hard time waking up and feeling tired during the day can be a sign of..

poor sleep 

500

REM stands for?

Rapid Eye Movement 

Sleep Hygiene

100

Going to bed at this time can promote good sleep

The same, consistent time

200

People of this age can benefit from quality sleep 

ALL AGES CAN BENEFIT 

300

Watching tv in bed can influence sleep in this way

Make it harder to sleep

400

Good sleep is comprised of both of these factors

Healthy habits and environment 

500

the best way to change your bedtime is this many minutes at a time 

15-30 minutes at a time

Relax

100

If you cannot fall asleep within this time frame, you should get out of bed and focus on another task.

20 minutes

200

Inhaling and Exhaling while focusing on the movement of ones chest is diaphragm, describes this technique

deep breathing

300

zen and instrumental could be words to describe this technique that may help one to fall asleep

music 

400

if deep breathing, your hand placed on this part of the body should remain still

your chest 

500

sitting down and reading one of these may also constitute a relaxation technique

Book

I cant sleep

100

Beverages containing this stimulant can interfere with sleep

caffeine

200

These devices may keep you up late at night

Phone or electronic devices

300

a warm bed room, lots of noise, and bright lights can all do this to sleep

Interfere with 

400

these brief periods of rest during the day may interrupt ones wake cycle at night

naps

500

this type of light found in computers, tv, and phones may interfere with the natural sleep hormone of the body

blue light

sleep facts

100

People born with this disability dream about things like emotion, sound, and smell

People born blind

200

Whats the longest someone has gone without sleep?

11 days, 25 minutes. Randy Gardner

300

This animal sleeps less than any other animal?

bonus points: connect this to comparison

Elephant

400

What is the fear of falling asleep called?

what is the fear of dreams or nightmares?

the word for the irresistible urge to stay cozy in bed all day?

the word for the feeling when you've just woken up and dont want to get out of bed?

Somniphobia, Oneirophobia, Clinomania, Dysania

500

Is the idea "catching up" on sleep, scientifically proven?

no, studies have shown that catching up on sleep may affect you i the same way as not getting enough sleep does.

10 hrs one night to catch up for a few days of less than 7-9 can decrease reaction times and ability to focus