why is it so hard to sleep :0
Around what age does the body clock change?? :0
During puberty and teen years
Should you make the room darker :0?
Yeahhhhh :DDD
How many hours of sleep does the average teen need :O?
8 to 10 hours =)
What temurature should your room be for best sleep?? :o
18 degrees Celsius
Why should you only use you bed for sleeping? 8)
Because your brain will then only think you bed is for sleeping instead of other things. :O
What is melatonin :o?
Melatonin is the thing your brain releases to help you fall asleep
WHY does using a phone make it hard to sleep :ooo
the blue light blocks melatonin
Why should you make a bettime routine?
Because once you do it for long enough your brain will know when you start it its time for bed. :)
Why does fragmented sleep make you more tired?
Because you wont go through as many cycles of sleep D: