School
What is the average school start time in America for grades 7-12?
What is 8 AM
How many teens out of 10 get 8-10 hours of sleep per night? Why school should start later for teens
What is 1/10. Another reason why school should start later for teens!
Can a teen gain weight from loss of sleep?
What is yes. Good sleep is correlated with healthy metabolism. Also late night eating is associated with unhealthy weight.
What is it called when you can control your dreams?
What is lucid dreaming
How many hours of sleep should teens get?
What is 8-10 hours
What time of day does melatonin production start getting released in teens?
What is 11pm - Another Reason Why School Should Start Later for Teens.
What is the percentage of teens who are said to get depressed because of sleep loss?
What is 38%. Every hour a teen loses sleep is associated with negative mental health outcomes.
What is the common most used supplement that people use to wake up?
What is Caffeine
What is the first state to issue later school start times?
What is California
Around what time during their growth do kids start experiencing a delay in their biological clock?
What is puberty
What comparative alcohol level do teens exhibit have when they are sleep deprived?
What is 0.08%. Research shows that driving while tired is comparable to driving with a blood alcohol content of .08, the legal limit of intoxication.
What animal sleeps the most?
What is Brown-Bat which sleeps 19 hours
What governor signed the new law that issued school to start later?
A. Jerry Brown
B. Arnold Schwarzenegger
C. Gavin Newsom
What is C. Gavin Newsom
If you wake a teen up at 6 am what does it feel like for an adult ?
What is 4 am
With every 10 minutes a teen didn't get sleep what would be the percentage of increase that they use a substance ?
What is 6 percent increase in the chance they’d used substances. Our ability to make good, rational choices goes down the less sleep we get, this is especially true for teens.
What is the stage of sleep called when your eyes are moving rapidly?
What is REM (rapid eye movement)
What are 2 ways sleeping adequately improves school performance?
What is recharges your brain, maximizes your ability to hone your attention, improves your memory, learning ability, consolidates memories from previous days allowing you to build intelligence and skills.
What academic achievements improved when schools adopted later start times for teens?
What is school absences dropped by 25 percent and math and reading scores went up three percentage points.
What are the health effects for a teen who gets 6 hours of sleep a night on average?
What is Twice the increase in rates of depression, substance use, lack of academic achievement and other negative health behaviors such as unhealthy eating, lack of desire to exercise etc.
What's the fraction for how long of our lives we spend sleeping?
What is 1/3