Necessity of Sleep
What are the effects of getting good sleep?
What is boosts your energy level and brainpower, improves your mood, and makes you healthier?
How many main stages of sleep are there?
What is 2 main stages?
3 months- 1 year
What is 14-15 hours?
What diseases could you get from not enough sleep?
What is Diabetes, Obesity, Coronary artery disease, Cardiovascular mortality, Depression, Lower immune response which creates greater susceptibility to infections?
What are the effects of not getting enough sleep?
What is gives you a better chance of getting diseases, bad moods, reduced reaction times, injured judgment, and cognitive impairment?
What are the two main stages of sleep?
What is REM and Non-REM?
1-3 years
What is 12-14 hours
What are some sleep disorders?
What is sleep apnea, insomnia, and restless leg syndrome?
Why is sleep a necessary thing for us?
What is sleep plays a vital role in good health and well-being throughout your life
What is REM?
What is when the deep sleep occurs?
3-5 years
What is 11-13 hours?
Linked to problems in mental health and emotional development
What is lack of sleep in children?
Is going on an electronic before bed good for you?
What is no?
Where the body functions slow down dramatically
What is Non-REM?
6-12 years
What is 10-11 hours?
Why is it important to have the same "bedtime" every night?
What is being energized, happy, and having a better day routine?
Is it good to nap every day?
What is no because it's a sign that you are not getting enough sleep at night?
Poor quality and duration of sleep pose a serious threat to your physical, mental, emotional, and social health
What is problems of poor sleep?
12-18 years
8 1/2- 9 1/2
What is cognitive impairment associated with?
What is some sleep disorders, as is dementia, risk of seizures, and increased risk of stroke?