Sleep Hygiene
This is the recommended number of hours of sleep each night.
What is 7-9 hours?
This type of light should be minimized in the bedroom to enhance sleep quality.
what is blue light?
This activity, often done with a book, can help relax the mind and body before bed.
What is reading?
getting enough sleep is important for overall ______.
What is health?
This is one substance to avoid hours leading up to bedtime because it can disrupt sleep.
What is caffeine?
Using these in the bedroom can create a darker environment which can help improve sleep.
What are blackout curtains?
what is yoga?
Lack of sleep can contribute to problems with _______ and concentration.
What is memory?
This is the term for the internal process that regulates the sleep-wake cycle and repeats roughly every 24 hours.
what is circadian rhythm?
This type of noise can help mask disruptive sounds and promote sleep.
what is white noise?
engaging in this practice involves focusing on your breath and can reduce stress before bed.
what is meditation?
What is recovery?
what is sleep consistency?
This can be inserted in our ears to cancel out noise
what are ear plugs?
This active activity can be done during the day to improve the quality of sleep.
what is exercise?
Maintaining good sleep is important for ______ health by regulating blood pressure.
What is cardiovascular health?
What is melatonin?
This can be done to organize a messy space which can impact our sleep.
what is declutter?
This specific practice involves creating a relaxing and consistent sequence of activities before bed, which helps signal your body that it is time to sleep.
What is establishing a bedtime routine?
Quality sleep helps manage stress and anxiety
what is emotional regulation?