Sleep

Sleep Stages

100

This stage of sleep is characterized by a slowing pulse, relaxed muscles, and irregular brain waves, often referred to as "just drifting."

Stage 1

200

This is the stage where your body regenerates muscles and organs, known as the "renewing stage."

Stage 3

300

During this stage of sleep, your body recharges and reprograms itself, requiring around 4 hours.

Stage 2

400

This biological clock regulates your body's daily cycles of activity and inactivity over a 24-25 hour period.

Circadian rhythm

Sleep Disorders

100

This sleep disorder involves difficulty breathing while asleep, sometimes accompanied by snoring and sudden awakenings.

Sleep Apnea

200

The sudden onset of sleep during the day is a symptom of this disorder.

Narcolepsy

300

This disorder is characterized by walking or talking during sleep without memory of the event.

Sleepwalking and Sleep Talking

400

These terrifying experiences occur during the dream stage and can cause sudden awakening with sweating and fear.

Nightmares and Terrors

Dreams and Hypnosis

100

This theory, supported by Sigmund Freud, suggests that dreams contain hidden messages from the unconscious mind.

What is Freud’s Dream Interpretation theory?

200

This state of consciousness is achieved through focused attention and heightened suggestibility.

Hypnosis

300

These spontaneous mental images often surface during sleep and can involve unresolved daily concerns or stress.

Dream

400

A low level of awareness, often involving fantasizing while awake, is referred to as this.

Daydreaming

Drug Influence

100

This substance, commonly abused in the U.S., affects the brain and liver and can alter personality with prolonged use.

Alchohol

200

 These drugs, known for causing sensory distortions, can be highly addictive and even lead to death.

Hallucinogens

300

This class of drugs, including morphine and heroin, are highly addictive and can result in overdose.

Opiates

400

This popular drug can lead to feelings of relaxation but also cause paranoia and confusion.

Marijuana

Hidden Messages, Higher Power, Deleting info, and futuristic

100

Paul repeatedly dreams that his daughter will have a car accident 

futuristic

200

Amanda wakes up feeling the need to call her mother but unsure why

Hidden messages

300

Jamie woke up recalling a dream about her sister being sick, so she called her to apologize for the argument they previously had. 

higher power

400

Micheal wakes each morning forgetting tragic moments of his car accident 

deleting info