Dreams
Some of the most ______ ideas in the world are discovered in a _____
1) Brilliant
2) Dream
What does sleep restore?
Energy for the next day.
Is it better to sleep in cooler or warmer temperatures?
Cooler
How many stages of sleep are there? (including REM)
4 (1 REM and 3 non-REM)
True or False? Pulling an "all nighter" for a test will benefit you.
FALSE
What stage do we most commonly have dreams?
REM (Rapid eye movement) stage
How many hours should an average person sleep.
7-9 hours.
Name one of the four main benefits of sleeping in a cooler room.
1) Better sleep quality
2) Falling asleep faster
3) Better weight management
4) Lower risk of disease.
what type of sleep is essential for cognitive processing and memory consolidation?
REM (rapid eye movement) sleep
Sleep is VERY important for your ______. Not sleeping before a test makes it hard for your brain to store information.
Memory
Dreams help us release inner/bottled up ______
Emotions
How long should you be off your phone before bed?
About an hour.
What is the best temperature to sleep at?
18.3 degrees Celsius (65 Fahrenheit)
what type is vital for physical recovery, immune function and cellular repair.
Non-REM (rapid eye movement sleep)
Not sleeping before learning something could lead to a __% decrease in the ability to learn new things
Why do we have dreams?
Refreshes memory, skills, habits, and act as a "rehearsal" for real life situations.
What type of issues can a lack of sleep induce?
Cognitive
Why are cooler temperatures more optimal?
Cool temperatures release more melatonin, a hormone that promotes sleep.
Which stages (#) help bone health?
Stages 3 and 4.
True or False? Almost no UPenn students pull "all-nighters" for studying.
False (20%)
Who was the man who came up with the theory that dreams are meant to fulfill desires you weren’t able to fulfill in real life.
Sigmud Freud.
Your sleep should be ________, or not interfered with by other people and/or things.
Undisturbed
Too much humidity leads to _______, ______, and a _____ ____ _____”
restlessness, insomnia, and a disrupted sleep rhythm”
Non-REM improves ______ Regulation
REM improves sleep and _____ Regulation:
1) Glucose
2) Weight
What part of the brain causes academic creativity?
Prefrontal cortex