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The recommended amount of sleep
What is 7 or more hours?
Healthy dream sleep
What is Rapid Eye Movement (REM) Sleep?
The recommended clothes to wear
What is loose-fitting or without?
The best type of mattress
What is non-toxic, organic, chemical-free, and supportive?
The noises you make while sleep
What is snoring, clicking, and talking?
Two common parasomnia sleeping disorders
What is sleepwalking and sleep-paralysis?
The three best natural sleep aids
Melatonin, Magnesium, and L-theanine
The best and worst lights before sleep
What is red (best) and blue (worst)?
The worst diet and exercise before bed
What is caffeine, alcohol, sugar with HIIT and heavy lifting?