Effects on Sleep
Does Blue Light Effect Sleep?
Yes, Blue Light Effects Sleep
How Can You Tell If You Got A Bad Night Sleep?
You Will Be Tired, Less Energetic, and 36% Increased Risk for Colorectal Cancer.
Is it Beneficial to Have Your Phone Beside You at Night?
No, It Can Tempt People to go on Their Phone at Night
How Long Should Teens Sleep Per Night
Teens Should Sleep For 8-10 Hours Per Night
Is It Bad To Have A Routine That You Use Every Morning?
No, It Is Actually Beneficial
Does Having a Cold Room Effect Sleep in Most People?
Yes, in Most People Having a Cold Room Effects Them Positively
What Are 2 Things That Negatively Effect Sleep?
Blue Light, Chronic Sleep Issues, Caffeine, Sugar, etc...
What can happen to your body if you don't get enough sleep?
increased risk of both cognitive decline and dementia
Should Your Room Be Light When Trying to Fall Asleep?
No, for most people it is more helpful for the room to be dark