Sleep Facts
Some people count these animals in their minds to help fall asleep.
What is Sheep?
This African animal holds the record for the least sleep of any land mammal—just 30 minutes a night—but still manages to be a speedy survivalist
What is Giraffe
The % of adults that take naps
What is 33%
While You Were Sleeping is a 1995 romantic comedy starring this Miss Congeniality star
Who is SB
Dream On
What is Aerosmith
This stage of sleep is when most dreaming occurs and is associated with rapid eye movement.
What is REM?
Sleep strengthens this body system, which helps fight off germs and illnesses.
What is Immune System
This is the time of the day when our bodies feel a dip in alertness.
What is 2PM
This Disney movie follows the story of Princess Aurora and her curse by the evil fairly Maleficent
What is Sleeping Beauty
What is Green Day
This condition causes people to fall asleep suddenly and uncontrollably during the day.
What is Narcolepsy
Getting enough sleep can help reduce the risk of this disease, which affects blood sugar levels.
What is Diabites?
Longest someone has gone without Sleep
What is 264 hours
Before pairing up for "You've Got Mail", Tom Hanks and Meg Ryan starred together in the romantic comedy
What is Sleepless in Seattle?
Dreamlover
What is Mariah Carey
The body produces this hormone, often called the "sleep hormone," to help regulate sleep cycles.
Also something people can take to help them fall asleep
What is Melatonin
Sleep helps regulate this, which can lower the risk of heart disease and strokes.
What is blood pressure?
If you don’t sleep for 24 hours, your brain’s ability to function drops by about this percentage.
What is 40%
Sleepey Time is a beloved episode from this Australian children's show about a 6 year old dog
What is Bluey
California Dreaming
What is Mamas and Pappas?
This sleep disorder causes people to stop breathing for short periods during the night.
What is Sleep Apnea?
Sleeping on your back with no pillow is believed to reduce these —making you a literal sleeping beauty.
What are wrinkles?
The average human yawn lasts about this many seconds—long enough to make everyone else in the room yawn too.
What is 6 seconds
This FX supernatural drama is based on a book by Washington Irving.
Also a 1999 movie starring Johnny Depp
What is Sleepy Hollow
Sweet Dreams are made of these
What is the Eurythmics