Sleep disorders
This sleep disorder causes uncontrollable falling asleep during the day
What is narcolepsy
This is something you can do to help you fall asleep faster
What is read a book, meditate, and/or take a bath
The effects of this substance can last up to 8 hours, inhibiting your ability to sleep
What is nicotine
This many hours of sleep are recommended for the greatest benefit
What is 7-8 hours of sleep
This condition causes people to have uncontrollable urges to move their legs at night
What is restless leg syndrome
This environment will help you sleep best
What is a dark and cool environment
Reduce this to ensure a good nights sleep without interruption
What is oral fluid intake
This sleep stage is most important for dreaming & memory processing
What is REM sleep
This is the disorder where someone suddenly wakes up gasping for air
What is sleep apnea
Turn these off at least 1 hour prior to going to sleep
What are electronics
Avoid this a couple of hours before bedtime
What is alcohol, spicy foods, and big meals
This bodily function, supported by quality of sleep, helps fight off infections and keeps you from getting sick
What is the immune system
This disorder is explained as a difficulty getting to or staying asleep.
What is insomnia
This type of routine will help you stay consistent and well-rested
What is a wind-down routine
Avoid this to ensure your body knows your bed is for bedtime
What is laying in bed for extended periods of time
Getting high-quality sleep can enhance these three cognititive functions, helping you focus and retain information better.
What are memory, attention, and mood