Sleep Basics
This is what people do at night to rest and recharge.
What is sleep?
These are the stories or pictures your brain sees while you sleep.
What are dreams?
This soft item is placed under your head while you sleep.
What is a pillow?
In Spain, this afternoon nap is a common tradition.
What is a siesta?
This Disney princess slept for 100 years.
Who is Sleeping Beauty?
Kids ages 5 to 13 need about this many hours of sleep each night.
What is 9-11 hours?
This is the name for a scary dream.
What is a nightmare?
You should do this to your teeth before bed.
What is brush your teeth?
In Japan, you can nap in one of these tiny hotel pods.
What is a capsule hotel?
This Pokémon is known for sleeping all the time.
What is Snorlax?
Most people sleep during this part of the day.
What is nighttime?
This is what it’s called when you’re aware that you’re dreaming.
What is a lucid dream?
Turning off these devices before bed helps you sleep better.
What are screens (TVs, phones, tablets)?
In Finland, babies often take naps here, even in winter.
What is outside?
This dwarf in Snow White is always tired.
Who is Sleepy?
This natural body cycle tells us when to sleep and wake up.
What is the circadian rhythm?
Even if you don’t remember them, this happens to everyone while sleeping.
What are dreams?
This relaxing activity before bed can help calm your mind.
What is reading a book?
Popular herbal tea for sleep in the UK.
What is chamomile tea?
Sleeping Beauty pricked her finger on this object.
What is a spinning wheel?
This stage of sleep is when most dreaming happens.
What is REM sleep?
This type of dream can make you feel like you’re dropping through the air.
What is a falling dream?
Having one of these helps your body know it’s time for sleep.
What is a bedtime routine?
In many countries this warm drink is often enjoyed before bed.
What is milk?
In “Goldilocks and the Three Bears,” Goldilocks did this after eating porridge.
What is fall asleep in the bed?