Good sleep habits
What time should you try to go to bed each night?
The same time every night
Is it good or bad to watch YouTube in bed all night?
Bad
What’s one thing you can do to get ready for bed?
Brush teeth
Does sleep help your body feel better?
Yes
Should you eat a big meal right before bed?
No
What can you do to help relax before sleeping?
listen to soft music, have a warm drink, warm shower
Does sleep help your brain think better?
Yes
What kind of drink is good before bed: water or soft drink?
Water
What happens if you don’t get enough sleep?
You feel tired and grumpy.
What should you turn off before bed to help your brain rest?
Phone, TV, or iPad
What happens if you stay on your phone late at night?
It’s hard to wake up in the morning / it's hard to fall asleep.
Why is it helpful to do the same things before bed each night?
It tells your brain it’s bedtime
Why do we need sleep before a TAFE day?
So we can focus and feel good
Why is it helpful to wake up at the same time every day?
It helps your body clock
How does sleep help your health?
Helps your brain, body, and mood