Sleep Basics
Recommended number of sleep hours for Teens 13 - 18 y/o?
8-10 hours
This device disrupts sleep
Smartphone/electronic device
Sleep helps regulate the _____ system against illness.
Teens lacking sleep are more likely to engage in this dangerous driving behavior.
Drowsy driving
Avoid this stimulant in the afternoon or evening
This hormone helps promote sleep and is produced later in the day for teens
Melatonin
This disorder causes pauses in breathing during sleep
OSA - Obstructive Sleep Apnea
Teens with poor sleep may have be at risk for what two physiological problems?
Dysregulated Blood pressure and cholesterol levels
Sleep-deprived teens are more likely to skip this safety device while riding a car.
Wearing a seatbelt
This type of therapy helps reshape our thoughts on sleep
CBT
The age group that needs 9-12 hours of sleep nightly?
Ages 6-12
Teens often try to catch up on sleep during this part of the week
Weekend
Lack of sleep can increase the risk of this common, chronic disease...
Diabetes
Teens with insufficient sleep may engage in this potentially illegal and harmful behavior.
Drug and alcohol use
Friends and Parents can help by setting what?
A firm nighttime rule
This part of the brain that sleep helps sharpen for learning and creativity
Frontal lobe
This mental health condition can both cause and be worsened by poor sleep.
Depression or anxiety
Sleep deprivation can lead to exaggerated emotional reactions and this type of mood
Irritability
Teens who are sleep deprived may be in a heightened state of _____, which may lead to ______.
Alertness; paranoia
Teens should put away devices at least _____ min before bed.
45
The term for teens staying up late
Night Owl
This academic habit among teens can lead to increased stress and sleep deprivation
Sleep-deprived teens are more likely to report these serious mental health concerns...
Suicidal thoughts and behaviors
Sleep-deprived teens are more likely to engage in this impulsive online activity that can have long term consequences.
Inappropriate content and or cyberbullying
Sleeping on time and getting quality sleep can only happen if you ____
Set your mind to it!