Seungyoo
The name of a process the brain stores new information into strong, long-term memory during sleep
Memory Consolidation
Name of the recommendation of eliminating caffeine 10hrs, alcohol 3, work 2, screen time 1hr before bed, and hitting snooze 0 times
The 10, 3, 2, 1, 0 rule
A condition characterised by insufficient amount of sleep over a long period of time
Sleep deprivation
The stage of sleep where your body restores energy and repairs cells
Deep sleep
A hormone that makes us feel drowsy and helps us sleep
Melatonin
The name of the internal 24-hour biological clock that regulates slee-wake cycles, body temperature, and hormone release
Circadian Rhythm
The length of one full sleep cycle
90~120 minutes
The ability to manage and respond to emotions in a way that allows you to achieve goals, complete tasks, and maintain well-being
Emotional control
A chemical in the brain that promotes alertness and is reduced during sleep
Adenosine
A light from smart devices that suppresses the hormone that helps us sleep
Blue light
The name of the chemical released during exercise that improves mood and helps reduce stress, helping sleep better at night
Endorphins
The disorder whose symptoms, like inattention and impulsivity, can show up in sleep-deprived teens
ADHD
The organs and processes of the body that provide resistance to infections(thymus, bone marrow, lymph nodes)
immune system
The disorder is characterized by sudden, uncontrollable episodes of falling asleep, often during the day
Narcolepsy
The stage of sleep where there is a spike of brain activity
REM sleep