Sleep basics
How many stages of sleep are there?
4
NREM stage 1, NREM stage 2, NMREM stage 3, REM
How long should you avoid caffeine/smoking before bed?
4-6 hours
Who sleeps more-males or females?
females
they use more of their brain throughout the day.
Who is performing at the 2026 half time show?
Bad Bunny
How long is the average sleep for adults?
7-8.5hours
What are some activities to avoid before bed?
name at least 3
-caffeine
-smoking
-alcohol
-emotionally charged television
-internet browsing
True or False: people can dream in black and white
true!
What two teams are in the super bowl?
Patriots VS Seahawks
I cause difficulty falling asleep and/or can cause issues waking up on and off throughout the night....what am I?
insomnia
how long should the average nap be?
less than an hour
in which country is it common to take naps at work?
Japan
What 2 brothers played against each other in the super bowl
Travis and Jason Kelce
What stage of sleep does dreams occur?
REM
Are sleep medications a long-term or short-term use?
short term
Who is the mythical figure who sprinkles sand or dust on the eyes of children to help them fall asleep.
Sandman
Where is the super bowl located this year?
San Franscico - Levi Stadium
What are some things that can affect our circadian rhythm.
name at least 2!
-environmental factors
-traveling (different time zones)
-nightshift workers
-using devices in the middle of the night
Our bodies naturally produce ____ to help with sleep?
melatonin
Who sleeps longer on average-cats or a newborn baby?
BOTH! 16 hours on average
What is the average ticket price for the super bowl 2026
$4,500