Patterns
6-8 hours!
What's a dental hygiene practice before bed?
Brushing your teeth
Dreams
Refreshed!
What is something you rest your head on when you sleep?
A pillow!
What time of day do people normally sleep?
At night
What is sleep in the middle of the day?
A nap
What is a dream that causes fear?
A nightmare
How does sleep affect your mood?
Sleep improves your mood!
What is something that can help block out light?
An eyemask
What is someone called who stays up late at night?
A night-owl
Pajamas
What is the stage of sleep where you dream?
REM sleep
What is a cognitive result of sleep?
Improved focus
How can you help your sleep when there is a lot of noise around you?
Listen to white noise
How does our need for sleep change as we get older?
It decreases!
What is something you can do to wind down before sleep?
Reading
What is something where you can record the dreams that you remember?
A dream journal
What is a physical benefit of sleep?
More energy
What is something that hurts your sleep before bed?
Scrolling on your phone
What is the time of day you normally sleep called?
Your circadian rhythm
How can you ensure a good sleep schedule?
What is it called when someone acts awake when they are really asleep?
Sleepwalkin/sleep talking
Sleep helps this so that you can recover from illness faster
The immune system
What is something a doctor can order to track your sleep?
A sleep study