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Biology 1
Biology 2
MISC 1
Practice question
100

The average amount of sleep for a teenager.

What is 9.25 hours?

100
The hormone that regulates the sleep cycle.
What is melatonin?
100

The rapid movement of eyes during sleep, (also known as the 4th stage of sleep).

What is REM sleep?
100

The amount of sleep you got last night: do you think it was enough?

:)
100

The third planet from the sun

What is Earth?

200
The length of time you should nap for.

What is 20 minutes?

200

This effect of technology can make your body think it is daytime, resulting in less sleep.

What is blue light?

200
The amount of time it takes to reach REM sleep.
What is 90 minutes?
200

Two examples of sleep hygiene activities.

Reading a book, brushing your teeth, turning off your computer, avoiding caffeine or water, getting off technology, keep your sleep environment clean and tidy... etc.

300
The benefits of sleep.

What is memory, information processing, body repair, growth, energy, better mental health... etc.?

300
Places you can find blue light.
What is a phone, computer, digital screens, monitors, and the sun?
300
These types of foods are known to affect sleep.
What is water, chocolate, or caffeine?
300
The reason why sleeping and waking up at the same time is important.
What is circadian rhythm?
400

An activity that gets your body in the mood to sleep.

What is sleep hygiene?

400

The body's internal clock that can have an affect on sleep.

What is circadian rhythm?

400
A stimulant that keeps you awake.
What is caffeine?
400
The amount of time lost from missing sleep for multiple days.
What is sleep debt?
500
The effects of sleep deprivation.

What is...

- Increased risk of diabetes, heart disease, depression.

- Immune system may be weakened.

- Memory issues.

- Increased risk taking behaviours.

500

A hormone released when you are stressed from a lack of sleep.

What is cortisol or adrenaline?
500

DAILY DOUBLE: This nutrient increases the uptake of an amino acid called tryptophan.

Bid the amount of points you wish to double.

What is a carbohydrate?

500
The delay of sleep for other activities like homework.
What is sleep procrastination?