Good & Bad Habits
How soon before going to bed should you turn off your ipad or TV?
1 hour (light disrupts melatonin)
You are taller in the morning than you are just before bedtime.
Does everyone dream?
Yes, even if you don't remember your dreams, you dream each night.
Kids ages 6-13 need 7-9 hours of sleep each night.
False. Kids ages 6-13 should get 9-11 hours of sleep each night.
Which animal sleeps by resting half their brain at a time?
Dolphins
You should go to bed at the same time each night. This will help you sleep better.
Yes. This is a great habit to develop.
How many hours did Michael Phelps nap over the six years he trained for the 2008 Olympics?
6552 hours = 273 years = 3 summer vacations
If you remember your dreams in the morning have you had a better, or worse sleep than if you don't remember your dreams?
Worse sleep
It is a good idea to read a book on my i pad before bed.
False. The light from your i pad disrupts melatonin production which helps you fall asleep. Try reading a book the old fashioned way.
How many hours a day to cats sleep?
12 - 16 hours
Drinking a soda after school can disrupt your sleep that night.
Yes. Most soda contains caffeine which disrupts sleep.
What are 2 ways getting a good sleep can help you be successful at school.
A good sleep can help you remember what you learned that day and pay attention and concentrate the next day.
During what stage of sleep do you dream?
R.E.M. (Rapid Eye Movement). This is during stage 5 of your sleep.
Getting exercise during the day helps you fall asleep at night.
True
How many hours a day to dogs sleep?
12 - 14 hours
What is the best environment for sleeping?
Quiet, dark and cool.
Your soccer practice ends 1 hour before bedtime. This will help you fall asleep better tonight.
No. Your body needs about 3 hours after exercising to calm down for sleep.
How much time do you spend dreaming each night?
2.5 hours
Ms. Foy has an apple, doughnut, and a glass of juice before going to bed. This will help her sleep.
False. Having a small healthy snack can help you fall asleep.
Which two of these animals does not hibernate?
Frogs Ducks Turtles Bees Skunks Groundhogs Coyotes
Ducks & Coyotes
Name three things you could do to relax your body to get ready for sleep.
Have a set routine, read (a book), have a warm shower, exercise during the day, have a small healthy snack before bed, and have a cool, dark and quiet room.
Name two ways not getting a good sleep can hurt your friendships.
you are more likely to misinterpret body language without sleep, you are easily annoyed (grumpy).
What time of the night do you spend the most time dreaming?
4am-7am
Mrs. Vaughan had only 5 hours of sleep last night Tonight she can sleep an extra few hours to catch up.
False. You need to get a good night sleep each night.
Do bears sleep all winter while hibernating?
They wake periodically to move around.