Fact or Fiction
True or False: Teens need more sleep than adults.
Fact
Two types of insomnia
Temporary and chronic
Yes or No: Dreams are more primitive and more bizarre than daytime thoughts
Yes
Most frequently used psychoactive drug in North America; presents in colas, coffee, tea
Caffeine
A special state of consciousness characterized by narrowed attention and increased suggestibility
Hypnosis
True or False: Daytime sleepiness means a person is not getting enough sleep.
False
The average amount of years that a person will spend sleeping throughout their lifes.
25 years
What is Neurocognitive Dream Theory?
Opinion that dreams reflect everyday thoughts and emotions.
Two examples of a stimulant.
Cocaine, Nicotine, Amphetamines, Ecstasy, or Caffeine
A mental exercise for producing relaxation
Meditation
True or False: Your brain rests during sleep.
False
Brain's activity is small and irregular, easily aroused, and your body position is relaxed during the stage of sleep ...
the first stage of sleep
Dreams come from and reflect.....
Memories and past experiences and reflect mental life, emotions, and concerns
Psychedelic (mind-manifesting) drugs that affect a person's perceptions, sensations, thinking, self-awareness, and emotions
Hallucinogen drugs
At least two effects of hypnosis
Pain relief, age regression, sensory changes, relaxation
True or False: Getting too little sleep may affect your weight.
True
Regulating temperature, conserving energy, and aiding brain development and repair
What is how sleep keeps the brain healthy?
Yes or No: The body experiences stupor during dreaming?
Yes
Substance that increases activity in the body and nervous system
Stimulant
How easily a person can be hypnotized is....
Hypnotic suggestibility
True or False: Sleep deprivation is more fatal than starving.
True
A failure of normal muscle paralysis, leading to violent actions
What is REM Behavior Disorders?
Who stated: "Dreams actually have much in common with sexual thoughts and emotions."
Sigmund Freud
Addictive drug stimulates the brain's activity by affecting.....
Neurotransmitters
A mental exercise for getting the heighest level of relaxation is...
Concentrative meditation