Show:
Zzzzzzzz
Counting Sheep
Good Night Sleep Tight
Bed Bugs
Where's the Alarm
100
The best way to treat a cold.
What is sleep?
100
Amount of sleep adults regularly need for optimal health.
What is 7 - 8 hours?
100
Chronic difficulty in falling asleep and/or maintaining sleep when no other cause is found for these symptoms.
What is insomnia?
100
Anxiety reduction, antidepressant effects, thermoregulation, circadian phase-shifting effects.
What are mechanisms of how exercise affects sleep?
100
Hormone that stimulates appetite.
What is ghrelin?
200
Early to bed and early to rise, makes a man healthy, wealthy, and wise.
Who is Benjamin Franklin
200
Accumulated sleep that is lost.
What is sleep debt?
200
Stop breathing during sleep.
What is obstructive sleep apnea?
200
1/3 of our lives.
What is the time we spend sleeping?
200
Boredom, physiological, evolutional, and stretch.
What are theories of yawning?
300
A reversible behavioral state of perceptual disengagement from and unresponsivesness to the environment.
What is sleep?
300
The hormone that suppresses appetite.
What is leptin?
300
The most common sleep disorder.
What is insomnia?
300
REM
What is rapid eye movement?
300
1 "extra" hour of nighttime sleep.
What is a nap of 20 minutes or less?
400
Stage of very light sleep.
What is Stage 1?
400
Irritability, severe yawning, tremors, aches, and hallucinations.
What are the effects of sleep deprivation?
400
Involuntary grinding or clenching of teeth while sleeping.
What is bruxism?
400
Best habit, practice, or action to best promote your falling asleep (Vuori et al., 1988).
What is physical activity?
400
Very drowsy, strong urge to fall asleep, decreased concentration, increase dozing.
What are symptoms of excessive daytime sleepiness?
500
Iresistible urge to move legs while sleeping.
What is restless legs syndrome?
500
Avoid caffeine after 2 p.m.
What is a sleep hygiene recommendation?
500
Excessive daytime sleepiness in which a person experiences fatigue and possibly falls asleep at inappropriate times.
What is narcolepsy?
500
10 - 11 hours a night.
What is the amount of sleep that school-age kids need a night?
500
Avoid alcohol within 3 hours of going to sleep.
What is a sleep hygiene recommendation?