Definitions
Guess the Symptom
GIFs
Fun Facts
Improvements
100

Mental well-being enables people to cope w stresses of life, realize abilities, learn/work well, and contribute to the environment

what is mental health?

100

state of worry of or mental tension by difficult situations

what is stress?

100

This is shows what students can do when they are unengaged in the classroom or during lecture.


what is falling asleep in class?

100

_ is the leading factors in CC students in other health. (Cadigan et al.)

What is sleep?

100

something that keeps you up upon intake or consumption

what is avoid caffeine or cut off caffeine after a certain time?

200

inadequate or insufficient sleep over a period of time 

what is sleep deprivation?

200

uneasiness and apprehension that comes from internal or external fear 

what is anxiety?

200

An every day act that can become detrimental with a lack of sleep. 



what is sleeping while driving?

200
Being awake for 18 hours straight can lead to the decreased performance in what prevalent area of life for college students?

what are their academics?

200

ways to set the bedroom in order to sleep well

what is cold temperature, block out light, smell good aromas, etc.?

300

physical, mental, and behavioral changes in a 24 hours cycle 

what is circadian rhythm?

300

lack of energy and state of tiredness

what is fatigue?

300

decreased level of performance also include college students and their _ battery and in the way they show up for their friends/family


what is social battery?

300

According to multiple studies, people are less likely to have an accident the day after daylight savings. Why?

What is the extra hour of sleep?

300

supplements

what is melatonin pills?

400

individual's initial reaction to emotion eliciting stimuli, can be experienced experientially, behaviorally, physiologically (Rea et al.)

what is emotion reactivity?

400

persistent interest of sadness and loss of interest 

what is depression?

400

Exercise can help you sleep faster, but inadequate sleep does what to humans?

what is decreased physical performance?

400

What mammals are the only ones that willingly delay sleep?

What are humans?

400

forms of exercise

what is meditate/yoga?

500

20 words - 10 negative and positive, rate each word from 1-5 on how you feel in the present moment

what is the Positive Affect and Negative Affect Scale (PANAS)?

500

high BP, diabetes, asthma, allergies, etc. 

what is physical illness?

500

if you fall asleep in less than 5 mins, you are __ __. 


what is sleep deprived?
500

Today, _% of US citizens dream in color. Before TV had color, _% of us did.

What is 75% and 15%?

500

Dream Walker, Antistress, etc. 

what are games that can help you relax and destress to go to sleep quickly?