Sleep Facts
Which gender of high school students have more of a chance of getting less sleep?
Female high school students.
How much sleep should teenagers get?
Teenagers should get 8-10 hours of sleep.
What should the bedroom environment be like when you go to sleep?
Cool, quiet and comfy
In the ______ _______18.5 people out of 100 had mental health disorders (a country)
United States
Which animal sleeps the same amount as babies?
Tigers.
Having poor sleep can increase the amount of negative responses a person has to stress.
What should you avoid later in the day in order to help you fall asleep?
Caffeine
_____ is the 2nd leading cause of death among people 10-14
suicide
Humans spend __/3 of their lives asleep.
1/3
What are the benefits of sleep?
Getting enough sleep can maintain attention span, memory, and learning capabilities.
How does exercise positively effect your sleep?
It produces more melatonin
_______ disorders are the most common, affecting 19.1% of adults. Characterized by persistent worry and stress.
anxiety
What was the longest time a person has stayed awake?
11 days, 25 minutes.
How much stress can you handle without enough sleep?
Without enough sleep, the ability to cope with small amounts of stress goes down.
This machine helps people get deeper sleep and blocks out external noises
white noise machine
In 2021 ___ out of 5 adults experienced a mental health disorder
one out of five
During sleep, your body clears out Metabolic ____, helping your body stay healthy.
waste
List at least one mental health disorder that is affected by sleep.
depression, anxiety, and suicidal thoughts.
What can you create to consistently wake up and go to sleep at the same time every day?
create a sleep schedule
People with this mental health disease, characterized with persistent feelings of sadness, have a 40% higher risk of developing cardiovascular diseases
depression