Sleep
Mood
How They Are Related
How to...
100

_________ can affect the way in which sleep is achieved.

Mood

100

______ can affect getting a good sleep.

What is mood
100

Not only will you be cranky and angry but a study shows that without sleep _____ is increased too.

What is anxiety/stress
100

You can get good sleep by avoiding

What is avoiding caffeine, electronics, naps, homework 2 hours before bed.

200

The condition of body and mind that typically recurs for several hours every night, in which the nervous system is relatively inactive, the eyes closed, the postural muscles relaxed, and consciousness practically suspended.

What is Sleep

200

Consciousness of the mind with emotions is also known as

What is Mood.

200

Being stressed can lead to lack of _____.

What is Sleep

200

You can get good sleep by

What is following a routine, keeping a happy mood, and sleeping at a reasonable time.

300

Sleep apnea is a

potentially serious sleep disorder in which breathing repeatedly stops and starts.

300

Getting good sleep can put you in a better mood which affects both your ____ and _____ wellbeing.

What is Mental and Physical

300

Mood can also affect your daily life, combined with a good amount of sleep you are more likely to be in a _________.

What is a happy/good mood.

300

You can keep a happy mood by

What is getting enough sleep and maintaining physical and mental wellness.

400

Not getting enough sleep can lead to an endless cycle of ______.

What is Insomnia

400

Bad mood is often caused by:

What is avoiding exercise, sleep, peace of mind, and being social.

400

A sleep disorder that stops you from getting rest, and in sever causes can cause physical problems from exhaustion.

What is insomnia

400

You can avoid insomnia and sleep apnea by 

What is talking to a healthcare provider.