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What is the average sleep an average person should get?
7-9 hours
Name at least 3 sicknesses you can get from not getting enough sleep.
Heart disease, Diabetes, and Deppresion
Name at least one way as high school students can do to ensure a goodnight sleep
Dont procrastinate your work and do it on time
How many types of sleep are there? And what are they?
2, (NREM) Non-rapid eye movement, (REM) Rapid-eye movement
What is Sleep Hygiene?
Sleep hygiene is where healthy habits, behaviours and environmental factors that can be adjusted to help you have a good night's sleep.
How does sleep connect with motivation and emotion?
Sleep is essential for our motivation and productivity. When we are well-rested, our brains are more alert and focused, and we are better able to concentrate on the tasks. Lack of sleep can negatively impact our emotional regulation, making it more difficult to manage our moods and reactions to stressors.
What is Sleep Paralysis?
Sleep Paralysis is when you can’t move or speak as you are waking up or falling asleep. It is caused by irregular sleep patterns or not getting enough sleep.
How do you get rid of Sleep Paralysis?
You can overcome sleep paralysis by sleeping the same time everyday and sleep for at least 7-9 hours daily.
What is insomnia?
It is a common sleep disorder. With insomnia, you may have trouble falling asleep, staying asleep, or getting good quality sleep. This happens even if you have the time and the right environment to sleep well.
Name the 3 sleep difficulties we just talked about.
Sleep paralysis, sleep deprivation, and Insomnia
What is the difference between Insomnia and Sleep deprivation?
The difference is Insomnia is a sleep disorder and sleep deprivation is a condition in which a person lacks sleep.
What is the similarity between insomnia and sleep deprivation?
Both are caused by lack of sleep
To take care of healthy habits, the environment, and behaviours before you sleep is...
Sleep Hygiene
The ability to not be able to move when you sleep is...
A common sleep disorder..
Insomnia
A condition where lack of sleep occurs..
Sleep deprivation
To make sure to have good sleep to ensure you have a better performance...
Motivation
14-17 hours
Name 3 factors to ensure good sleep hygiene
Sleeping the same time every day, getting 7-9 hours of sleep daily, and limiting the amount of technology usage
How does to much screen time affect sleep?
the light exposure from the screen stimulates and tricks the brain into thinking its daytime, making it harder to fall asleep