Why Sleep Matters
TRUE OR FALSE
Sleeps helps you have a better Appetite?
TRUE
Good sleep restores energy which leads to a better appetite and more physical activities.
TRUE OR FALSE
Watching movies right before bed is ok but playing games on a phone or tablet is not?
FALSE
All electronic devices should be off and away 30 minutes to an hour before you go to bed.
What might happen in class if you don’t get enough sleep?
You might forget things, have trouble paying attention, feel too tired to do anything.
How long should you wash your hands for?
20 Seconds!
What is one way that sleep helps with school?
Sleep help improve your memory and helps you focus better
Why should your bedroom be dark and quiet at night?
Because light and noise can keep you awake.
TRUE OR FALSE
Getting good sleep makes it harder for you to remember things.
FALSE
Sleep helps boost our memory
Demonstrate how to wash your hands - hint: it's more than just rubbing your hands together.
Washing palms, fingernails, between the fingers and back of the hands
Why is sleep important for your immune system?
Sleep helps your body fight off any colds or sickness
How many hours of sleep at night should you be getting?
9-12 hours
How might you feel in the morning if you only sleep 5 or 6 hours?
Grumpy, sleepy, tired, unable to focus.
TRUE OR FALSE
Coughing into your bare hands is ok as long as no one is near you.
FALSE
You should cough into a tissue, elbow or sleeve, try to avoid coughing into hands
TRUE OR FALSE
Sleep makes you feel cranky and mad?
FALSE
Sleep makes you feel happier and less grumpy.
Name 2 things you could do before bed.
Read a book, draw, listen to calm music, write in a journal or diary about their day
TRUE OR FALSE
Can you catch up on sleep?
FALSE
You can not catch up on sleep
TRUE OR FALSE
Dairy like Ice cream, Sour cream and Butter are good for you.
FALSE
Dairy like milk, yogurt, and cheese are good for you because they have more nutrients.
Can Sleep help with your overall well being?
Yes it can! It helps you regulate your emotions and thoughts.
TRUE OR FALSE
It’s ok to go to bed at different times everyday.
FALSE
Going to sleep at the same time every night is better for getting a good night's sleep.
Why might staying up late every night be a problem?
It could hurt your schoolwork, make you feel bad. and hurt your health.
What are the 5 food groups?
Fruits, vegetables, Grains, Dairy, and Proteins