Sleep Hours Daily
Adults Need:
7-9 Hours
Long-Term Health
Risk for diabetes and Heart Disease
Eating
Glass of Warm milk helps sleep
Does warmer or cooler temperatures promote sleep?
Cooler
Long-Term Health
Strong Immune System
Good Heart Health
Low Blood Sugar
Teenagers (13-18yrs) Need
8-10 hours
Social health
Irritable: Easy to fight
Sensitive: Easy to get hurt feelings
Exercise
Getting at least 30 minutes of physical exercise every day helps you to burn energy and get your body ready to sleep
What type of lighting promotes sleep?
Dark lighting with no changes (blinking lights)
Social
Healthy Relationships
Friendly
Energetic
Older Kids Need
9-12 Hours
Forgetful
Poor Concentration
Beverages (Drinks)
No caffeine: Coffee or Soda/Cola after 2pm
What types of negative noises influence sleep?
Loud Noises & Running Water
Academic
Good Concentration
Quick Thinking
Improved Memory
ECE kids need
10-13 hours
Physical Health
Headaches
Low Immunity
Low Energy
Activities
Low-key activity before bed: Reading, puzzle, shower
What type of positive noises influence sleep?
White noise (example: running fan or noise machine)
Physical Health
Energy
Strong Immunity
Strength
Babies Need
12-16 Hours
Mental Health
Anxious & Emotional
Electronic Devices
What smell promotes sleep?
Lavender
Mental Health
Stable Moods
Confidence
Positivity