Show:
How much sleep do we need?
Consequences!
facts
ways to improve sleep habits
true or false
100
12-18 hours
What is a newborn
100
sudden change in behavior
What is a mood swing
100
drink enough to keep you hydrated-but not too much, as to make you wake up for a trip to the bathroom
What is to balance your fluid intake
100
newborns need 11-13 hours of sleep
What is false. they actually need 12-18 hours.
200
11-13 hours
What is a pre-schooler
200
yelling at friends or family, being rude
What is inappropriate behavior
200
it is as important to do these three things
What is eating, drinking, breathing
200
what to do with your electronics
What is turn them off or plug them in in another room
200
lack of sleep makes your immune system weaker
What is true
300
8.5-9.5 hours
What is a teen
300
sleep deprivation leads to a sudden craving for...
What is caffeine and sugar
300
amount of our lives spent sleeping
What is one third of our lives
300
read a book, take a shower, write etc regularly
What is a routine
400
7-9 hours
What is an adult
400
not getting enough sleep leads to
What is limitation to learn
400
sleep _____ your brain and how you ______
What is fuels and act
400
make sure you have done everything you need to do, this will keep you from being _____, and _______ about all the things you need to do the next day.
What is stressed and worrying
500
10-11 hours and 14-15 hours
What is a school age child, and an infant
500
(himt hint forgetful)
What is forgetful
500
activity (usually done in the middle of the night) that increases stress.
What is checking your clock