Epidemiology
what is the recommended amount of sleep for an adolescent?
8-10 hours
What diseases/health factors can contribute or be linked to sleep deprivation? (List 3 diseases/or health factors)
Open answer
List 3 primary preventions to stop sleep deprivation from occuring
Avoid taking naps in the day, try tp wake up earlier, avoid drinking caffeine, and create a good routine/sleep schedule.
What percent of the world does sleep deprivation affect?
62%
List 3 types of sleep deprivation.
Acute sleep deprivation, chronic sleep deprivation, and chronic sleep deficiency/insufficient sleep.
List 3 secondary preventions to stop sleep deprivation
Buy a test kit, make a better sleep schedule, and speak to a doctor who can prescribe any type of medication.
What age is the turning point for sleep deprivation?
13-14
What 3 factors classify sleep deprivation as a public health issue?
Its occurrence worldwide, its many bad health influences and negative effects, and the loss of money it has caused the U.S.
List 3 tertiary preventions to avoid sleep deprivation
Begin to sleep earlier, make sure your room is dark (no light) and is comfortable, and make sure to remove any electronic devices around you.
what percent of teens/adolescents (ages 15 and up) suffer from sleep deprivation?
85%
How much of the U.S. GDP has sleep deprivation effect?
2.28% of the U.S. GDP
What are the 4 ways to cure sleep deprivation?
Medication, dummies, a good sleep schedule, and a therapist