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Statistics
Sleep Cycle
Kids
Teens
Sleep and Learning
100

True or false

You should not drink caffeine 4 hours before bed

True

100
The two main stages of the sleep cycle are known by this
What is non-REM and REM sleep?
100
Need this many hours of sleep
What is 10-11?
100
Need this many hours of sleep
What is 9?
100
This helps learning and memory
What is sleep?
200

T or F

Having a TV on while you are sleeping will cause you to sleep poorly

Ture

200
Non-REM sleep occurs in this many cycles
What is 3?
200
These make sleeping difficult
What are distractions?
200
These factors cause teens to get little sleep
What are early school times and/or over packed schedules?
200
Introduction of new information to the brain
What is acquisition?
300
200,000 adults are affected by this sleep disorder
What is narcolepsy?
300
This stage of non-REM sleep begins with the heart rate slowing
What is stage 2?
300
Mood swings, behavioral problems, difficulty concentrating, and cognitive problems
What are symptoms of poor sleep?
300
Being less attentive, inconsistent performance, short-term memory loss, delayed response time, anger problems, and caffeine addiction
What are sleep deprivation symptoms?
300
Memory becoming stable
What is consolidation?
400
30% of U.S. adults have a higher risk of this symptom
What is obesity?
400
This stage of sleep begins an hour and a half after sleep
What is the REM cycle?
400
Avoid this to help sleep easier
What is caffeine?
400
You shouldn't do this on the weekends
What is changing your sleep schedule?
400
Ability to access information after it is stored
What is recall?
500
Sleep deprivation causes a 45% increase in this
What is depression symptoms?
500
This bodily response occurs during REM sleep
What is heart rate speeding up and/or breathing quickening?
500
Children should be able to do this easily
What is fall asleep and/or wake up?
500
Include this before going to bed
What is a winding-down period?
500
Sleep deprivation impairs this
What is the ability to make sound decisions?