Medical
You want quality over quantity.
What type of sleep do you want?
This starch-based food type may reduce quality sleep.
what is processed carbohydrates?
A sound containing many different frequencies with the same intensity.
What is White Noise?
the process you use to maximize productivity in your work and life
What is time management?
anxiety, depression and sleep problems can be caused by this.
What is stress?
A medical condition where you randomly fall asleep.
What is narcolepsy?
Fitness and sleep experts claim to avoid these two types of specific workout before bedtime in order to improve sleep.
What is Strength training and cardio?
No loud music is an example of this sleep improvement strategy.
What is Quiet Hours?
The act of listing products by urgency or importance
prioritization
Chronic Stress can cause you to catch this common illness frequently.
What is a Cold?
There is no cure for this illness.
What is Narcolepsy?
Sleep experts advise people experiencing poor sleep to avoid these two things 3 hours before bedtime.
What is food and alcohol?
Your roommates having a loud conversation when your trying to sleep is an example of this type of environmental noise.
What is Inside Noise?
the process of deciding what you want to achieve or what you want someone else to achieve over a particular period
Goal setting
The feeling that you don't have control over outcomes in your life.
What causes stress?
A Narcolepsy symptom which is a feeling of being unable to move that occurs while falling asleep or waking up.
What is Sleep Paralysis?
The amino acid found in food such as chicken and milk that improves sleep quality.
What is tryptophan?
The name of the ASU website which give students things such as resources to improve sleep
What is Live Well?
a powerful way to see goal clearly
Treasure mapping
This basic stress management strategy is affordable and readily available to everyone.
What is breathing exercises?