Show:
Risky Business
Sleep is a Thing of the Past
Why Should I Sleep?
Not a Me Problem
Mr. Fix It
100
Sleep deprivation is one of the leading causes of this mental disorder which causes severe unrest and a temporary fear.
What is anxiety?
100
What year was the first sleep deprivation study done?
What is 1913?
100
This risk nearly quadruples in people who do not sleep.
What is stroke?
100
What gender is more likely to suffer from sleep deprivation?
Who are males?
100
Try to get this exact number of sleep per night.
What is 8.5 hours?
200
Being awake more than this many hours per day causes the unawareness of the equivalent of a blood-alcohol content of .05-.1%.
What is 16 hours?
200
Technology Double!!!!! Using your phone, find this piece of information: This is the country where the first sleep deprivation study took place.
What is France?
200
A person who sleeps for 4 hours per day for 2 weeks performs roughly the same as someone who does not sleep for how many whole nights?
What is two nights?
200
How many hours to teenagers need to sleep per night?
What is 8-10 hours?
200
Ditching these devices can lead to a good nights sleep.
What are screens and artificial light?
300
Accident rates and injury severity of sleep deprived car accidents can be compared to this risk factor.
What are alcohol-related car accidents?
300
Who conducted the first sleep deprivation study?
Who is Henri Pieron?
300
People who lack sleep can ultimately loose this type of tissue.
What is brain tissue?
300
What is the minimum number of hours of sleep that adults should get per night?
What is 7?
300
This needs to be created to ensure proper sleeping habits.
What is a consistent sleeping schedule?
400
Well rested people will experience less ___________ than their sleep deprived counterparts.
What are negative emotions?
400
Technology Double: Using your phones, answer the following. Who is considered the "Father of American Sleep?"
Who is Dr. Nathaniel Kleitman?
400
After two weeks of sleeping six hours per day a person will perform roughly the same as someone who does not sleep for how many whole nights?
What is one night?
400
What percentage of teenagers get enough sleep per night?
What is 15%?
400
You should finish every workout at least this many hours before sleep.
What is four?
500
Car accidents due to sleep deprivation cause approximately this much damage per year.
What is 43-56 billion dollars?
500
What type of workers were compared in the very first sleep deprivation study?
What are night shift workers and day shift workers?
500
According to a study shown by Sleep, how many nights of sleep deprivation does it take to show signs of brain tissue loss?
What is one night?
500
What gender is more likely to drive drowsy?
Who are males?
500
For a good nights rest, set the thermostat to this temperature.
What is 68 degrees?