Sleep Disorders
difficulty falling asleep and staying asleep
insomnia
you have higher risk of health problems.
True
being scared physically such as screaming but still asleep
night terrors
sleep disorders also affect your mental health ongoing insomnia has been proven to cause suicidal thoughts and actions
True
Inner body clock is off from the time zone it is functioning in
Jet Lag
Sleeping with a light on is harmless.
False, low light can increase the risk of awakenings and may have negative effects on circadian rhythm