Sleep Facts
How many hours of sleep do kids aged 9-11 need every night?
9-11 hours.
Name one thing you should do before bed to sleep better.
Follow a bedtime routine, keep your room cool and dark, or go to bed at the same
time.
What should you avoid doing right before bed?
Using screens, drinking sugary drinks, or eating a large meal.
How does blue light from screens affect sleep?
It confuses your brain into thinking it’s daytime.
How often should you take breaks during screen time?
Every 20-30 minutes.
What is one way sleep helps your body?
Repairs muscles, organizes memories, or keeps your mood steady.
Why should you exercise during the day for better sleep?
It helps your body relax at night.
Why are long naps bad for sleep hygiene?
Why are long naps bad for sleep hygiene?
How long should you stop using screens before bed?
At least 1 hour.
Why shouldn’t you use screens during meals?
It’s important to focus on eating and socializing without distractions.